Unique stories and strategies for a healthy mindset
Update:
Our founder, Kaytlyn Sheffler, is in beta testing of a new platform Joymap. A place to document your story, take empowered action, and share for support. Sign up on Joymap to follow the journey and receive an invite to the app.
Break out of your limiting beliefs,
and become the best version of yourself.
In The Mess Of Our Emotions – Run, Sit, or Build
We have a human tendency to numb overwhelming emotions. To heal, we must sit with and fully face our feelings. Through building and creating, we can process and appreciate these emotions.
The Power Of Intention, and Asking “WHY?”
I had never deeply questioned my true intentions behind the habits and goals in my life. I was putting one foot in front of the other without asking “WHY?”
The Luxury of Becoming
I’ve crafted this state of curiosity, openness. Engaging in endeavors, activities, and people, I otherwise wouldn’t have, to experience transformation and growth.
Speak Up, Strangers!
Everyone we pass has a story. With technology, have we become disconnected in the presence of others? How often do you initiate a conversation with a stranger?
Starting To Get It Right
Today, a sense of awareness knocked into me, stealing my breath to force me to feel, to question if how I was living today was my version of right.
The Empathy Mirror
I was lost within our words, between your story and mine clashing. Our blinded lens to each of our own perceptions. I looked at this mirror again, after the warfare – tasted the blood, the stained guilt. I saw myself in you again. But this time, I saw me differently.
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“We don’t see things as they are,
we see them as we are.”
– Anais Nin