Unique stories and strategies for a healthy mindset
Update:
Our founder, Kaytlyn Sheffler, is in beta testing of a new platform Joymap. A place to document your story, take empowered action, and share for support. Sign up on Joymap to follow the journey and receive an invite to the app.
Break out of your limiting beliefs,
and become the best version of yourself.
3 Ways Culture Is Shaping Our Mind and Behavior
How does our culture mold our view of our own mental health, the possible and effective solutions, the formation of our identities?
Your Courage Is Someone Else’s Courage
This must be what always brings me here. Typing this, sharing myself. My courage can be someone else’s courage, and that means something much more to me.
Vulnerability In The Face of Stigma
Emotions flooded my mind and I noticed for the first time my subconscious attempt to prevent the outpour. I thought to myself, why am I holding this back?
The Gift of an Awakened Depression
My awakening was more of a subtle, slow unraveling of the pieces of me that never truly belonged.
Nosce Te Ipsum: So You Think You Know Yourself?
If you want to know yourself, first you need to observe yourself — study yourself — with a deliberate curiosity to learn not only of the who you are, but also the why, leaving no stone unturned.
Our Human Potential: Awareness and Influence
How do we and how does our environment grow or hinder our human potential? Every question of our human potential leads me to a forefront answer.
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“We don’t see things as they are,
we see them as we are.”
– Anais Nin